You know you want to try something different, but how do you know if this treatment is right for your needs? The best place to start is by being informed as to what the terms mean. From Lomi-Lomi (a gently soothing Polynesian massage), to Rassoul (a detoxifying Moroccan mud therapy), from age-defying oxygen facials to the new breed of eco-spas( which honor the environment and educate guests), the electronic Spapedia will help you be prepared in this ancient, but ever expanding universe. More indigenous ingredients are utilized today and cultural traditions may be unfamiliar yet welcoming. Spas are elemental expressions of human healing and every civilization has a unique contribution to this great pursuit.
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| abhyanga Abhyanga means to touch with "love", an abundance of oil is used in this profound relaxing Ayurveda therapy for anyone in need of de-stressing. This rhythmical and deeply relaxing warm oil rejuvenating massage helps to remove stagnant energy and move the "prana" or life force which stimulates your body's vital energy. Your nerves are soothed as you drift into a deep state of bliss and joy. From Gran Melia Cancun YHI Spa menu |
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| acupressure Traditional Chinese pressure-point massage to stimulate the flow of energy in the body. |
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| acupuncture
Traditional Chinese healing technique, using needles, low voltage electric current or pinpoint massage. |
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| aerobic exercise
Sustained rhythmic exercise (ex. walking, running, or dance), using the body's large muscle groups, that increases the heart rate from 50 to 90 percent of its maximum. |
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| alexander technique
A system of mental and physical re-education to improve movement. The emphasis is on applying the appropriate amount of energy in order to improve posture and balance, and to eliminate stress-inducing habits. |
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| algotherapy
A seaweed bath that is a form of thalas-sotherapy. |
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| anaerobic exercise
Unlike aerobic exercise, anaerobic exercise (ex. weightlifting and bodybuilding) involves muscular work that causes the body to use more oxygen than it takes in. |
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| aqua aerobics
Aerobic exercises performed in a pool. The buoyancy of the water greatly reduces the risk of injury to joints or muscles. |
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| aqua massage
A hydrotherapy technique in which the client is immersed in a tub of water and massaged either by underwater jets, or hand-held jets manipulated by the therapist. |
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| aromatherapy
Treatments that include the application of fragrant essential oils to achieve various therapeutic benefits. |
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| asanas
Yoga postures or poses. The practice of asanas is a fundamental stage in many forms of yoga. |
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| ashiatsu
A luxurious, deep-tissue massage during which the therapist walks on the client's back. |
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| ayurveda
An eastern Indian medicinal philosophy using herbal treatments and oils, combined with meditation, nutrition and aromatherapy to create overall balance. The Ayurvedic body functions, called doshas, consist of Vata, referring to blood, circulation, and healing; Pitta, referring to heat and metabolism; and Kapha, the structure of one's spiritual and philosophical self. |
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| ayurvedic abhyanga massage
Gentle herbal oil massage, recommended as a daily early-morning ritual. |
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